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How to Prevent Yeast Infection

Although most women will really get yeast infection at least once in their life, there are many ways to prevent it from happening. To decrease the chances of you getting yeast infection, you must take utmost care and hygiene when it comes to your body. Here are some tips on how to prevent yeast infection.

One way to prevent vaginal yeast infection is to obviously keep your genitals area clean. Be sure to wash it thoroughly when you shower. Make sure it’s completely dry before you dress up, and if possible, wear cotton undergarments instead of those that are made up of synthetic materials. Wear pads, tampons and panty liners only when you need to and stay away from the scented ones. Tight fitting pants or underwear trap the heat and moisture, which provides a good environment for the yeast to grow and reproduce. Therefore, avoid wearing pants that are too tight on the crotch. Also, steer clear of perfumed bath or intimate products as these may contain harmful chemicals that disrupt the balance of good and bad bacteria on your genitals.

Try to maintain a balanced diet and lifestyle. Keep yourself healthy by eating right, getting enough exercise and rest so as to boost your immune system and prevent any diseases from affecting you. Most experts recommend eating a cup of yoghurt a day because it works against the growth of yeast. Garlic also has antifungal properties so try to incorporate garlic in your meals too.

Yeast infection is something that can be prevented and you don’t have to suffer from the itching, burning and irritation. With proper diet, care and hygiene, you can live your life free from infection. If you find yourself suffering from vaginal yeast infection, go seek a doctor right away to get advice about how to treat it properly.



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