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Preventing Yeast Infection

Preventive measures are easy to do to avoid having yeast infection. A lot of women get affected by yeast infection especially those who are in after their menopause stage. But still, it can affect anyone so utmost care should still be encouraged. Preventing yeast infection is doable; so that you don’t have to suffer its symptoms go through treatment.

 

The best and probably one of the most effective ways to prevent yeast infection is to keep your vaginal area clean. Whenever you take a bath or shower, clean and wash it thoroughly with mild soap and water. Before dressing up, make sure that it’s all dried up before putting your clothes on. This is important because you have to remember that heat and moisture create a perfect combination for the yeast to thrive and multiply. It will also help if you wear undergarments that are made up of cotton material and try to avoid pants or clothes that fit too tightly to give your skin room to breathe.

 

It may be helpful too to avoid using bath products or feminine wash or soaps that are perfumed. Avoid wearing liners, pads or tampons that are scented and don’t wear them when you don’t need it. There are a lot of products that are available in the market that are not scented and with natural ingredients or materials.

 

Most of all, make some lifestyle modifications to include a healthy and balanced diet to prevent yourself from getting any kind of infection and illnesses. Exercise regularly, eat fruits and vegetables and get enough rest to keep yourself healthy. When your immune system is up and running well then you will decrease the chances of getting yeast infection. That way, you will not experience the itching, irritation and burning that are the symptoms of vaginal yeast infection.  



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